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DAY 1
DAY 2
DAY 3BREAKFAST--Tomato Omelet
SNACK--Raw Almonds and Dried Cranberries
LUNCH--Roast Beef Ruben and Salad
SNACK--Strawberry Yogurt Protein Smoothie
DINNER--Chicken Burrito with Rice and Beans
DAY 4BREAKFAST--Cottage Cheese with Raspberries
SNACK--Pear and Low-Fat Cheese
LUNCH--Turkey Avocado Sandwhich or Wrap
SNACK--RAspberry Protein Smoothie
DINNER--Halibut, Broccoli, and SaladDAY 5
BREAKFAST--Scrambled Eggs with Turkey
SNACK--Blueberry Yogurt Smoothie
LUNCH--Chicken Pita
SNACK--Peanut Butter Toast
DINNER--Steak, Brussels Sprout, and SaladDAY 6
BREAKFAST--Feta, Black Olive, and Tomato Omelet
SNACK--Fruit and Cheese
LUNCH--Turkey and Hummus Pita
SNACK--Peanut Butter Banana Protein Smoothie
DINNER--Grilled Ahi Tuna SaladThe Grilled Ahi Tuna Salad turned out to be a complex procedure in which I even had to make my own dressing. It was worth it. One of the best dinners of the 10 days.
DAY 7
BREAKFAST--Breakfast Burrito
SNACK--Strawberry Protein Smoothie
LUNCH--Chicken Salad
SNACK--Cottage Cheese and Tomatoes
DINNER--Pork Chop and AppleDAY 8
BREAKFAST--Cheese and Tomato Omelet
SNACK--Almonds
LUNCH--Salmon and Salad
SNACK--Strawberry Protein Smoothie
DINNER--Chicken with Peas and Carrots DAY 9
BREAKFAST--Cottage Cheese and Raspberries
SNACK--Mango Yogurt Protein Smoothie
LUNCH--Chicken Curry
SNACK--Celery and Peanut Butter
DINNER--Hawaiian Chicken Kebabs
DAY 10 BREAKFAST--Broccoli and Feta Omelet
SNACK--Celery and Peanut Butter
LUNCH--Turkey Burger
SNACK--Yogurt with Kiwi and Flaxseed
DINNER--Chicken Pita It wasn't all just a good diet, oh no. The Turbo Slim regiment included a work out for all ten days. There was no way to lose 10 pounds that fast with just eating right. So I had to don the "Sculpting Gloves" and kick it Turbo Jam Style.
And here is Shalene, my coach and mentor. She is a true inspiration...
AND THE VERDICT...SUCCESS!
I actually lost 15 pounds, and here I am on my wonderful wedding day.
Steve: 26 year old, male Caucasian from
He maintains that he is not obsessed with guns, he just enjoys shooting things, “it’s just a hobby, it’s just a hobby,” almost reassuring himself. Interestingly enough he sees guns as a social duty, guns have been allowed at UVU for six years now and nothing bad has ever happened. He stated, “The more decent people who are willing to carry guns around, the safer things are.” All non-decent people will do something stupid, get themselves killed and will be removed from the gene pool, from the perspective of a biology major…
Steve wants to be a dentist because he enjoys the perspective from biology, he finds anatomy and physiology interesting but being a doctor is too stressful. Dentist are half doctors half craftsmen. We then discussed his mission to
Steve was tough at first, I thought it would be hard to get things out of him, but as we talked, or rather as I let him talk he just loosened up, and he was a really nice guy who is just too lazy to shave.
Brad: 24 male, website programmer. He was nervous about the tape recorder. He tried explaining “Lost,” it didn’t work. He wasn’t even sure what season he was on. The company he works for has made websites for Donny Osmond, Pepsi, “Puff Daddy” as Bradley called him, the website is diddy.com, fyi. His job description is “making the website work.” Brad served his mission in the South which included:
His parents pressure into getting married, his dad wants to see grandkids before he dies, Brad pointed out he could have kids without getting married; his dad hasn’t brought marriage up since.
There is only one way to describe Bradley: Hilarious.
Lucy: Works for the state prison in Draper, does scrapbooking to unwind. She could not have her picture taken, she works with the sex offenders at the prison and as a protection she cannot have her picture on the blog, especially because, as she said multiple time during our conversation, “I got grandkids.”
She started at the state hospital in forensics and got bored and transferred to the prison 4 years ago. She picked her current job because of public safety and because she hopes she can make some sort of a difference. She has no specific training or schooling in her field she just “got into it.” she actually has bachelors in business. I asked if she ever got scared at her job, she said, “No, nope. I just have faith in God. I’m there for a reason. I’m not sure what it is.”
I did not want to include everything she told me about her job, just to be safe. She was one of the nicest people I have ever met, and so relaxed despite her job. It was an interesting contrast: a scarapbooking store, Michael Bubble in the background, and talk of sex offenders and government budget cuts.
Kelsey: Junior at BYU studying elementary education with an emphasis in early childhood education. Kelsey works at Pebbles in My Pocket, a scrapbooking store in
She giggled when I asked about her boyfriend. It’s a long distant relationship.
Kelsey was really nice and friendly, she was a bit shy though, I decided the best way to portray her and for her to be comfortable was to take a picture of her back.
Penny: Owner of Planted Earth Antique and Flower Shop. Her first words to me: “You can’t take pictures of anything in the store.” She has been in the business in 1971; she started with a plant store. She taught herself everything she knows about plants, she would just go to the library and read books on plants. She had a few greenhouses that she later sold. She did not liked that I asked if collecting antiques was just a hobby, she corrected me by explaining that it started that way but she has built it into a business. Then she mentioned she didn’t have a lot of time so I should hurry, and then she told me that everything at her house was an antique, she loves antiques so she made it her job. I only spoke with Penny for a couple of minutes, but I got the feeling that she is very strong willed. She was the first person I approached and I have to admit I walked away somewhat discouraged.
From Sophie Calle |
From Sophie Calle |
Location: The University Mall
Date and Time: Saturday, February 27th, 8:00 pm
Background Information: Upon approaching people, I asked them for their help. I told them I was an International student at BYU, and that for one of my classes I needed to take pictures of things/people I thought represented American culture well. I did not tell people where I was from or my name in order to see if people took an interest in who I was.
Most people I just picked at random. I tried to choose a variety of people in order to capture all the different manifestations of American culture. I found myself judging people based on how attractive or well-dressed they were as to whether they would be helpful or not. I admit that my own insecurities had an effect on the people I chose to approach. All people I approached allowed me to take their picture.
Subject # 1: Two teenage boys, most likely in high school, that had nothing better to do on a Saturday night than sit at the mall. The boy on the left was a show-off the whole time, and gave me pose after pose for each picture. The boy on the right only looked up from his text messaging to ask me for a hug for a "competition" they were doing with some other guys in the mall. I hugged them both. No personal questions were asked of me.
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |
From Sophie Calle |